of the divine and motivates you to move further in seeking oneness with your divine nature. Practice also still downs the gushing of thoughts thus you become calm silent and this the only possible way by which the subtle to subtler experience of the soul can be witnessed. Till you have experiences in practice that means you are progressing but assimilation with absolute is yet to happen. When you assimilate with the super consciousness there remains no experience, as the experiencer and experience becomes one identity, that is the true goal of human life.
The silence of mind, and becoming the observer to everything with just no thoughts in mind is the absolute situation where your actual connectivity with divine is established. One cannot attain this without practice. Practice makes you perfect only by perfection through shading of karmic patterns and purifying you can merge to the absolute perfect consciousness over a span of life or in the next life.
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2. Have patience, and preservation
Have, patience, and preservation in your sadhana, and life. The key to spiritual progress, is patience and preservation, nothing else. Until the mind is free of all karmic impressions complete and pervading stillness cannot come. It takes time for such stillness. You may have glimpse of divinity and divine experiences but that is not everything. The aim of spirituality is to realise that you are “absolute consciousness” that is, when the experience and experiencer becomes one and unrepeatable. Spiritual journey is non-ending journey till the final enlightened. During this phase there are experience which an aspirant may feel good or bad. But the understanding should be experience is just situation feeling bad or good out of the previewing situation is conditioning of the mind and the reflection of being comfortable or uncomfortable that differs at individual level. An aspirant who divulge his or her awareness by the conditional situational perception will lose valuable time and energy towards spiritual path towards the final merger with “Absolute truth”. Spiritual journey unfolds each experiences in light of your Karmic impressions and preparedness. The preparedness is different in each individual; therefore, such unfolding will take its time. Your impatience act may excite the mind more delaying your own progress in spiritual journey. Spiritual journey is a phase wise journey and duration of each phase is directly proportional to the purification that needs to be done in that stage before the unfold of the next phase. The whole life is actually a journey to complete phase wise purification on its own accord and does not depend upon our being atheist or theist of any faith.
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3. Healthy food habit
Develop, healthy food habits, possibly, avoid, or reduce, taking meat as much, as possible. Your food habit directly instigates mental energy. If your, mental energy, is not balanced, your physical energy, cannot be balanced either, under whatsoever circumstances, thus, mental and physical health, both are lost. Food has a major impact on your life, your personality, your awareness, and the speedy purification of the mind. You are a human being, the highest living being, in the animal kingdom, having highest consciousness. Your food will counterpart your progress, and advancement in life, as well as in spirituality. Every entity is made up of consciousness be it living or non-living. The level of consciousness differ from the state of being in its existence. Plant kingdom also have consciousness but the level of consciousness is less therefore it is having minimal impression.
The food we consume has a profound impact on our spiritual growth, self-realization, and overall well-being. A diet rich in pure and natural foods, such as fruits, vegetables, and whole grains, nourishes our body and soul, allowing us to connect with our true essence. On the other hand, consuming meat, processed foods, and other impurities entrains us with negative energies, hindering our spiritual evolution and perpetuating harm and suffering. This is because food is intricately related to the Annamaya Kosha, the first layer of our being, which is the physical body.
The Annamaya Kosha is the foundation of our existence, and the food we eat directly affects its health and vitality. A pure diet nourishes and balances this layer, while an impure diet disrupts its functioning, leading to physical, mental, and emotional imbalances. By embracing a vegetarian diet, we can ensure the well-being of our Annamaya Kosha, creating a strong foundation for our spiritual journey.
The concept of Niyyatitatwa explains that our lives are influenced by karma, which is shaped by our thoughts, words, and actions. Until we transcend this realm, our food choices play a crucial role in controlling the mind and shaping our destiny. By embracing a vegetarian diet, we can mitigate the effects of karma, calm the mind, and create a conducive environment for spiritual growth. This, in turn, enables us to make conscious choices, cultivate compassion and empathy, and live a life of purpose and meaning.
In reality, our food choices have far-reaching consequences, affecting not only our physical health but also our mental and emotional well-being. A diet rich in pure foods promotes clarity, focus, and inner peace, while a diet laden with impurities leads to confusion, stress, and suffering. By choosing pure food, we become instruments of peace, love, and harmony, contributing to a world were consciousness and wisdom reign supreme. As we journey through life, it is essential to recognize the significance of food in shaping our experiences and destiny, and to adopt a conscious approach to eating that nourishes our body, mind, and spirit.
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4. Drinking plenty of water
Drinking, water from time to time, throughout the day, will help you, to eliminate the toxicity, and unwanted energy debris, which, comes to the surface level, due to the practice of, energy healing, and intensified meditation which sublime practice of all spiritual paths and practice therefore drinking of water counterparts as coolant of to the body. In this new age of transformation, we have high imbalance in the energy in this planet, no one can escape its effect though we purify and balance our subtle system there is always possibility of new accumulation of negative waves of energy entering into our subtle body. An aspirant has to understand his presence in this age (Present Time) and do practice for realisation of the truth. Water is a natural detoxifier which help to maintain the body balance and natural way of detoxification of such negative energy debris that gets accumulated in the subtle body without even being know to us until one become very vibrant and aware of the occurrence of accumulation in his or her subtle body through long term of practice only.
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5. Early riser in morning
Be, an early riser, in the morning, and take the freshness, of mother nature, and the bliss, of silence. This is, also the best time for your sadhana and stilling down the mind. The energy level of the cosmos becomes vibrant and also easily flowable during sadhana. The mind also becomes very claim after sleep and thus focus on your practice becomes easy. The higher level of positive energy frequencies can also be connected during this time. As the day passes due to our work and livelihood our consciousness tends to focus more
outward and bring the awareness within and passing through the layer of gross and subtle body becomes quite difficult at initial phase of practice. Spiritual practice is to witness the transformation in the subtle body it is a journey from gross to subtle and from subtle to deepest subtler and finally reaching to the consciousness which one witness within and the same persist externally also. But to do this one needs absolute silence which is only possible by the manifested of rising of primordial energy within us. Thus, until complete silence is observed such stilling of mind becomes difficult to infuse in practice. A restless mind cannot be still, only restful mind with freshness of physical and mental metabolism can make the things role at rapidity. So, the environment to calming the mind is best at the early morning for the beginners to so their practice.
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6. Accept your negativity
Admit your, mistakes, flaws, failures, and ignorance, do not blame, others, or any individual. Remember, You are born, in this world for the cause of your karmic waves, accumulated karmas that, you by your own choice, and ignorance have created over many past lives. The quality, of your present life that, you lead today, is due to your own karmic reasons, of many past uncountable, births; be it good, or bad. You are the source code for such karmic waves, and no other individual. Accept this, from the heart and by all your, virtues. Until you accept your negatives you can never know what to be healed and thus you cannot surrender to the supreme.
The first step towards surrender to supreme is accepting your negatives as they are without any shame and hindrance. When you, accept, your, mistakes, flaws, wrongdoings, your own ignorance, your own egoistic patterns, and your filthy approach, then, you, are half done, with, surrendering to divinity. Rest the divine will short-out for you, but, do accept, it from the inner core, and not be superficial. There is no place for being superficial. You can cheat a human being, out of ignorance and ego, but not the supreme. The supreme, is omni-present, and it is your own soul, who is the witnesser, to everything that, you do, be it good, or bad, and, it records the same as karmic impressions without any prejudices that purges during the cleanings of such imprints consciously.
So, if you identify your errors, mistakes, guilts which are heavier form of impressions you can specifically delete them through consciousness healing and they will not stand as obstacles in your spiritual developments and journey ahead. More than divinity knows your negative attributes at first; the more you know the more you heal the more you heal them deeply over again and again, the further unfolding of divinity is witnessed automatically without effort.
Thus, do not put effort in witnessing divinity, who is omniscient, omnipresent, omnipotent and manifested in every and each object and perception in this universe, put effort to deeply heal from the loads of debris that you are carrying from life after life along with the soul within. These loads of debris within creates illusion and ignorance keeping us away from bliss of the divinity.
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7. Devotion and surrender to Guru (Master)
Do your, sadhana, as shown by your reverent guru, remember, sadhana is the only way, to realize the absolute state of consciousness. Just surrender, to your sadhana, and your guru, and you will be held up by the cosmic power. Guru is not the physical body; guru is just not the physical body that you see by your eye. You can only and only realize the guru shakti, and the guru’s manifestation, when, your inner eye, the third eye, the 6th Chakra gets activated, so far it is not done, please have humbleness, and honour to your, guru.
Remember guru, can be different by bodies, the physical dimension, they may be on different paths of sadhana, but ultimately all paths, leads to the main road and thereafter merging to the ocean. All Sadgurus are one and not different. Guru’s body is just a medium, to connect and thus, channel the Guru Shakti (Cosmic Energy) of this universe into you. Guru, refuge you, protect you, and unify you to your true self, only, and after, completely purifying you. Do not have the idea that, you can attain the absolute without sadhana. Even the holy incarnations, in this world in different paths, and religion, has strongly advocated, and themselves has undertaken, sadhana, to educate us, that, sadhana is the instrument, that you do regularly, to still down the mind, completely, which is everything, and all in spirituality, thereby having your, self-realization. To be devoted to the guru indicates following the guidance of your guru. If your guru is truly a realised person will give the guide line to you tailor made in accordance to your need to demolish your karmic patterns and accumulations. True guru can identify your subtle bodies which stores such karmic accumulations and does provides the needful practice fitting to your requirement. We generally lose much of value able time judging the nature of practices, in terms of comparing it with other practices or our mind based satisfactory reasons satisfying our logical reasoning of this gross body and mind, certainly having no perception of the other layers of subtle body which are the main cause of every happening in this life called as “Destiny”. Stop this habit immediately practice what guru has given develop the power to penetrate your subtle body you will assuredly find the reason why such practices has been specified for you. The immense potential of guru shakti can be only realised by those who have experienced the surrender only. What we called as Guru-Shakti is another manifestation of cosmic powers which is tremendously powerful in nature and is compared to having the potentialities of creative, sustenance and destructive capabilities in one seed.
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8. Comprehend everything as One
Do not create, ambiguity between religious rituals, and spiritual practice, spirituality is independent of all religions, and dogmatism. All rituals, that you see have science behind them, every ritual you see, you do, is worshipping and focusing on the true and absolute being, but, in a tangible way. Every path leads to the same destination, develop, universal tolerance, and acceptance, and not a clash of ideology, philosophy, religion, or paths. When you start to witness absoluteness, everything in the world becomes one for you. There remains nothing as duality, and only nonduality prevails, that is the truth, and there is nothing, beyond. Every, holy text of scriptures, of all religions, speaks the same, but, the ways, the paths, and the methods, may be different. Your, ignorance, of absolute wisdom, creates devoid, and you are unable to connect, and comprehend at this time, that all is the same. How can, the universe be different? How can, human beings be different? How can, religions be different? All are the same, this is the highest realization, you must attain, just not by listing, or reading, but through practice given to you by your guru and experiencing that truth. Realising everything as one is not a concept but a true aspect where there is complete transformation of being
of existence. Though this is metaphysical in nature and abstract phenomena in relative to our gross existence but it is very much pertinent and becomes tangible through continues practice and reaching that state. This very truth is not a destinated platform; that one reaches from one location to another but this phenomena is already present at this moment itself but, covered with paramount of ignorance and illusion created out of the debris from many life that is carried forward as baggage with the soul in the mortal body.
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9. Surrender to the universe always
Practice surrendering to the “mother universe”, in everything, you do. Everything you do, is not, done by you, so, do not hold on to its results. Leave, everything to divinity s will. You cannot, do anything by your finite body. You have identified, your body as the true existence of yourself, out of illusions, and attachments, but your body, is just, an instrumental gift to you, to shade off your own karmic debris, through this life by means of practice. You are never, born or die, you are immortal, your form is formless, operating through supreme energy, and it is, infinite. Your body, is captive prison, to hold the soul. This body, is born to liberate the soul. To shade off, the karmic debris and manifest, the absolute self. There is nothing less, or more than this, this is the truth, and this, will be the truth, ever. Surrender, to the cosmic power, to the universe, to the guru, and this is the ultimate way, you can be in the absolute state, to be, at the ultimate point, of realization of truth, and be an absolute being. There is, no other way, than complete surrender. Surrender is the method by which one becomes free from ego the ignorant “I” becomes week and finally dissolve. Even if you reach to the zenith of your practice but the ego remains it will be standalone barrier for merging human consciousness with universal consciousness. Ego always identify the body and mind and its attributes as the existence. As you progress is spiritual journey, practice and become finer the ego of the mind also becomes finer. The ego barrier become so thin and finer causing discourage. The only way to move out of this is surrender with all benevolence every time and all time to the divine energy, which is manifested as multivarious dimensions across the universe. Cosmic energy functions through intentions. Surrender to divinity is an intention of renunciation, thus the divine energy gracefully assist throughout the journey and final liberation which is the self-realisation and merging with the absolute truth.
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10. Be a witnesser
Practice to be a witnesser, to everything; do every work, with dedication, and devotion as worship, and do not cling to its results. You will, see the manifestation, of perfection, within you, and feel the bliss. Just do the karma, being the non-doer. Every work, is done for shading, your accumulated debris, of karmic balance, and not to enhance, new karmic balance. When you completely, surrender, to the supreme, automatically, all your awareness, turns inward. With an inward awareness, when you perform, your work and duty, you do not develop an attachment, to such work, but every work is done with perfection, and smoothly, without stress. You can do much more volume of work, without wasting, your vital energy, as, your awareness, is inwardly oriented. Energy, travels with intuition, and concentration, and thus, gets wasted, most of the time by your awareness, of things that, you do not need to be focused upon. This state, of inward awareness can only be attained, by stilling the mind, and that is everything, in yoga and spirituality. The state of purely witnessing is the prime character of consciousness by rejecting judgment of any work or event on your physical body and mind. Your practice and dedication towards reaching self-realisation will bring forth the inward awareness by turning your vision towards the inner existence. This is the first step towards thoughtlessness by becoming a conscious witnesser. This is the stage at which subtle body’s operations are comprehended by an aspirant. Slowly more you become thoughtless witnesser the deeper you understand the subtler self and move towards the soul. The more you understand the nature and functions of the subtle body and its presence in universal spectrum you gain control on the subtle body which is called “Siddhi” (clairvoyancy), but one should not stop and get stuck here. There are numerous such abilities that the subtle body have they just part of certain stage of practice in the total spiritual journey. This clairvoyancy becomes normal phenomena for an advance aspirant and they understand that these are not the ultimate goal, but knowing the absolute truth is the only aim of human birth.
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11. Be in the present
Respect all, listen to all, talk to the point, and do not overdo, anything, to impress, and explain to others. Your, awareness is in the present moment, you are, in the present only. By, moving your awareness, to others, you are actually, shifting your vital energy. Your energy gets drained, and wasted, upon things, which do not, need your attention. Your focus, and concentration get shifted; thus, you, lose yourself, fromthe present moment. You start developing, numerous thoughts, unconsciously. You create energy gaps, and blocks within your own mental, and physical energy system. This is the hindrance, to peace, bliss and spiritual progress. Remember, the absolute state, is the present moment, and it is present only, as it is, without your judgment, analysis, or interpretation. Turn your awareness, inward, and to the present, within, and outside you, without your intellectual, judgment.
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12. Be a learner always
Serve yourself, before you serve others, that is the true way, you can be in service to the world. Until, you have seen the light, you cannot show the light, do not act to be a mentor, but, be a mentor, with all virtues of the mentor. When you become, the light, the universe, will connect you to those, who need you. Learn to be student always that will subside ego
Embracing a growth mindset in spirituality is crucial for profound growth and self-discovery. Being a learner always allows you to approach spiritual practices with humility, curiosity, and an open heart. It enables you to navigate diverse perspectives, embrace new insights, and deepen your understanding of the universe and yourself. By remaining receptive and inquisitive, you can transcend limitations, challenge your beliefs, and evolve spiritually. Remember, the journey of spirituality is a lifelong path, and being a learner always ensures that you stay adaptable, resilient, and attuned to the ever-unfolding mysteries of existence.
As you walk the spiritual path, remember that wisdom is a boundless ocean, and your understanding is but a drop. Embrace the curiosity of a beginner, and approach each experience with fresh eyes and an open heart. For in the realm of spirituality, there is no destination, only a journey of unfolding. Each moment offers an opportunity to learn, grow, and evolve. By embracing the mindset of a lifelong learner, you’ll find that the universe reveals its secrets, and the mysteries of existence begin to unravel. Stay curious, stay humble, and the path will continue to illuminate, guiding you deeper into the depths of your soul.
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13. Think beyond physical dimension of the body
Always remember, you are not, the physical body, mind, intellect, and intelligence, they are, part of the material body only; you are the infinite energy, of the universe, you are the divine consciousness, beyond time, and space. This is the only reality; others are just illusions, created out of Maya, or attachment. When you, deeply meditate, and go beyond, the pancha kosha, you understand, your real existence, and its infinite, presence. You have limited yourself, your awareness, is outward, so you cannot realize, the infinite that you are already. Sadhana, is the only way to still down the cluttering mind, thus, the expanded consciousness of absolute existence, that is you, will reveal itself.
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14. Accept the will of the universe
Understand, every happening in the world is caused due to the will of the universe, which is known as the law of the universe. You, cannot control the infinite, with your finite body, Please do not, stress yourself, to control things which are beyond your limits. Just be the witness.
Embracing the will of the universe is a pivotal aspect of spiritual growth. It involves surrendering your ego’s need to control and acknowledging that a higher intelligence governs the cosmos. Acceptance allows you to align with the universe’s plan, facilitating a harmonious flow of events and spiritual evolution. This surrender frees you from resistance and struggle, opening you to new experiences and opportunities. It cultivates trust and faith in the universe’s wisdom, allowing for effortless manifestation and alignment with your purpose. As you accept the universe’s will, you’ll deepen your connection to the divine and inner guidance. Remember, acceptance doesn’t mean passivity; it’s an active choice to trust in the universe’s unfolding. By embracing its will, you’ll find peace, clarity, and accelerated spiritual progress.
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15. Be aware of your existence
Accept your physical self as it is; but be aware of the real self always within you. Be aware that, you are here in this world to shade the karmic patterns purify and merge with the absolute consciousness that you are but not realised yet. Every time and in everything you must remember it seek the absolute existence. Without you consciously seeking it the intention of life will not turn towards it neither you can progress in spirituality. All sadhana that you do, any path you follow but if you are not orienting your subconscious mind with your efforts all will be in vain and futile exercise only. To attain the supreme sate of consciousness one need to be effortless, and give effort to be the effortless state that is excluding the activity of mind, thus having thoughtless stage. By doing this you allow the divine to act upon you. You allow the primordial energy the Kundalini shakti to raise penetrate each chakra thus clearing all negatives debris of karmic impressions. This is the only way to salvation there cannot be two ways to reach the supreme. All paths that we know and practice brings us to the awakening of this primordial energy only then the rest is taken care by the energy itself.
Our lives are shaped by a series of moments, and how we perceive those moments defines or mind activity through “thought processing and storage” as impressions. By livingfully in the present moment through our awareness. We can observe the beauty of life without being lost in our minds. When we practice this regularly an oceans of inner peace reveals itself within. This is the ultimate gift we can give to ourselves. We often spend our lives lost within our minds. We jump between thoughts of past and future. Because of this we miss on the true beauty of life, that lies in the present moment and now. True peace and happiness is not found outside of us but within us. Our true nature of awareness is an endless ocean of love, peace and happiness, just waiting to be discovered, by practicing being in the present moment we can calm the mind and begin a journey of self-discovery.
Some of the ways you can be in the present moment are; focus your awareness on your breath by following the movement of the breath as the breath enters and leaves your body. Focus your awareness on your feelings and emotions becomes the observer of how you feel within. Focus your awareness on the senses within the moment- sight, sound, smell, taste and touch. Focus your awareness on the voice in your mind become the observer of your thought patterns. Focus your awareness on the energy field within your body. As you focus on different parts of the body the energy feels like it’s expanding.
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16. Discard your ego
Discard all ego, by being a witnesser, and not get carried away out by your, ego. Please remember the ego, you have today, is because your mind is not still, when it is stilled down, there will be no ego, as ego, is an intensified, illusion, of attachment, that you, have developed, over a lifetime, and is not having any existence when you die. There is no existence of ego, just absolutely, no existence!! Quit it completely from all aspects of life and magnitude. Discard, all spiritual egos, that arises, from yogic attainments, if you have any, they are obstacles, to spiritual progress, and realization of the self.
Discarding the ego’s limitations allows for true consciousness to emerge. As you let go of ego’s need for control, recognition, and separation, you awaken to your true nature. Consciousness expands, and you see the world with clarity and discernment. Discrimination, in the sense of wise discernment, arises, enabling you to distinguish between truth and illusion, reality and fantasy. With ego’s veil lifted, you perceive the interconnectedness of all, and compassion, empathy, and understanding unfold. By transcending ego’s boundaries, you enter the realm of universal consciousness, where love, wisdom, and unity reign. In this state, you make choices that align with your highest self and the greater good, guided by the light of discerning awareness.
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17. Stop excusing
Stop, giving excuses, excuse, is trying to find a comfort zone, excuse, is trying to defend your ego, excuse, is trying to defend the body, which you think, is your identity. Excuse, is taking shelter, in your ego, and allowing it, pampering it, and increasing it manifolds. Be proud to express, your faults, failures, and mistakes, this will be, the strength, that will prepare you for spirituality and progress. Why are you, ashamed of your faults? When you are, proud of your success, and achievements! Both, failure, and success are experiences, that, come and go. Nothing, is permanent, and everything, is just a changing experience, that you, get according to, to your accumulated, karmic patterns. This, does not have anything to do, with the absolute being! Why then, you are the mislead, to deploy, an excuse to defend, your mistake, thus, creating more karmic patterns, and debris. Acceptance, of mistakes gives you a chance, to elevate yourself, it is a building block, in the pathway to spirituality. Stop judging, and analyzing others’ mistakes, and faults, your faults are endless. Remember, we all are here in this world, to purify ourselves. Until, you accept, your flaws, how will purification begin? Accepting, your mistake, make you humble, and prideless, thus, it advances you, towards surrendering yourself, to divinity.
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18. Stilling the mind
Try to be still-minded, for a few minutes, or more every day, without any thought, but as a witness and aware of being, and observing. Be in the present, live in the present, time is relative, to this earth, there is no past, no future. Space is relative, and everything in this world is relative, apart from, the absolute state, Understand, all activities of life, as relatively arranged events, only, none are absolute, and they are, ever-changing. Understanding, followed, by realizing, beyond all physical dimensions of life is called the wisdom of the universe, this is, the wisdom, that all seek to understand. This, can be understood, only when silence exists, and you are still, in the silence though aware, conscious, and do nothing. This, is what, the absolute state, in meditation is, there, is nothing beyond this. You have, so far done many things, many worships, many rituals, and visited many pilgrimages. Now, start doing, Nothing but be still, be silent. You do not need, to do anything, to understand the absolute being. It was there, it is there and it will be there, as it is infinity, and just an absolute state. You just need to be silent, still, and in the present, to know it. Knowing it, is knowing yourself, knowing the Supreme consciousness. You cannot, know the absolute, without being, in an absolute state, you cannot, know the infinite, without knowing, the transiting from, finite, to infinite, being of existence. You can worship him, believe him, trust him, love him, but to know him, you need to be him. This state, is referred, to as “Adhvita” or Nonduality.
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19. Accept your spiritual progress and practice
Accept, new forms, and dimensions, of spiritual progress that, may happen, while you are doing sadhana, but, do not develop such desire, or want for it, all happens, at the will of divinity, and shall happen, automatically for the best. This is very common in the process of progress in spirituality as you may not know by your physical body and intelligence what is best required for your spiritual growth but the divinity, that is, your soul knows it thus it attracts such practice and guides for you which you require.
Accepting your spiritual progress and practice is a crucial aspect of emotional and psychological well-being. When you acknowledge and appreciate your spiritual growth, you cultivate self-acceptance, self-compassion, and self-love. This acceptance reinforces positive self-talk, boosting self-esteem and confidence. It also helps to quiet the inner critic, reducing self-doubt and anxiety. By embracing your spiritual journey, you integrate the wisdom and insights gained, leading to greater emotional regulation, resilience, and stress management. Moreover, acceptance of your spiritual practice fosters a sense of purpose and meaning, which is essential for human flourishing. As you acknowledge your progress, you reinforce the motivation to continue growing, deepening your spiritual practice, and actualizing your full potential. This acceptance is a powerful catalyst for transformation, allowing you to embody the wisdom, love, and light that you’ve discovered on your spiritual path.
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20. Understand that, “One Energy is Prevailing”
The universal energy, within you is prevailing, in every atom, of the universe, in the same magnitude, in the same dimension. The universal energy, is intelligent, it knows every aspect of all souls, that you may not comprehend being captive in this physical dimension of the body. You are, learning to surrender, and connect to that potential, and most powerful energy. Just, be humble, and remember, sadhana is not when you sit for meditation only, but, sadhana is, a 24 X 7 approach. The whole life, and every breath, is sadhana, as every time, your consciousness controls your awareness, it is sadhana.
The idea that “One Energy is Prevailing” suggests that there is a singular, unified energy that underlies all existence. This energy is the fundamental essence that pervades every aspect of the universe, from the smallest subatomic particles to the vast expanse of cosmic space. It is often described as universal consciousness, divine energy, cosmic intelligence, quantum field, or unified field.This prevailing energy is the thread that weaves together all aspects of reality, transcending individual boundaries and distinctions. It is omnipresent, present everywhere, and omnipotent, all-powerful. It is also omniscient, all-knowing, having complete knowledge of all things and existence.
